Featured Post

The link to Americ's SoundCloud (It's wonderful to hear his voice)

https://soundcloud.com/americ

Thursday, March 27, 2014

Standing Still in Line

Standing Still In Line by americ
Meditation opportunities can happen everywhere - even while standing in line at the bank or in the deli. We give you a sense of how to go about this.

Wednesday, March 19, 2014

Failing and Flying ©


Everyone forgets that Icarus also flew.
It's the same when love comes to an end,
or the marriage fails and people say
they knew it was a mistake, that everybody
said it would never work. That she was
old enough to know better. But anything
worth doing is worth doing badly.
Like being there by that summer ocean
on the other side of the island while
love was fading out of her, the stars
burning so extravagantly those nights that
anyone could tell you they would never last.
Every morning she was asleep in my bed
like a visitation, the gentleness in her
like antelope standing in the dawn mist.
Each afternoon I watched her coming back
through the hot stony field after swimming,
the sea light behind her and the huge sky
on the other side of that. Listened to her
while we ate lunch. How can they say
the marriage failed? Like the people who
came back from Provence (when it was Provence)
and said it was pretty but the food was greasy.
I believe Icarus was not failing as he fell,
but just coming to the end of his triumph.


By Jack Gilbert

Thursday, March 13, 2014

Waterfall

Waterfall by americ
The waterfall as a metaphor for birth, living, death, and transcendence.

Sunday, March 02, 2014

Om's and Breaths

Om's And Breaths by americ
When you make a phone call, you can create an opportunity to chant together one or more "om" sounds and do several slow long deep breaths. A good way to use some of the time together on the phone. NOTE: Long recorded pause near the end for the long quiet breaths. A few words follow.

Saturday, March 01, 2014

Appreciation and Transcendence

Appreciation and Transcendence by americ
An exploration of consciousness. Appreciation and transcendence together as enlightenment.

Saturday, February 15, 2014

No way out


No way out
Always here
Even in dreams


Thursday, February 13, 2014

Pelican Sage


Hunting for knowledge
Surprised by wisdom
Surpassed with gratitude

Wednesday, February 05, 2014

Eternal Life

The eternal life is
given to those who
live in the present.
Ludwig Wittenstein
(as quoted in Zen Calendar, April 10, 2011)

Tuesday, February 04, 2014

Monday, February 03, 2014

Your Own Beauty - as seen by Ram Dass

“Your problem is you’re afraid to acknowledge your own beauty. You’re too busy holding on to your own unworthiness. You’d rather be a schnook sitting before some great man. That fits in more with who you think you are. Well, enough already. I sit before you and I look and I see your beauty, even if you don’t.”
                                                                Ram Dass[1]



[1] As quoted in the The Sun, January 2114, page 24. See http://thesunmagazine.org/issues/457/beginnings_blunders_eleventh_hour_rescues. 

Friday, January 24, 2014

Monday, January 20, 2014

Sunday, January 19, 2014

Wednesday, December 18, 2013

Love of Oneself

As I began to love myself, I freed myself of anything that is no good for my health —food, people, things, situations and everything that drew me down and away from myself. At first I called this attitude a healthy egoism, today, I know it is, “LOVE OF ONESELF.”

~ Charlie Chaplin

Thursday, November 28, 2013

Thanks

Thanksgiving is a time to celebrate the people you are grateful for in your life. There will be time tomorrow to forget; celebrating objects and wealth again. Celebrate what you have, not what you will get. Shine light on black friday. It will help everyone see.

Friday, November 15, 2013

the usual seat


take the usual seat
sit, get ready, wait
it all unfolds as it is

Thursday, November 14, 2013

Is it true?



Sunday, November 10, 2013

Lost It

yesterday I lost it
nothing much, only ego
can't find it anymore



Saturday, November 09, 2013

Clapping here

no thought no sound
one hand clapping here
breath by breath here and now

Right now

Today, right now, is a new beginning. Let go of yesterday. 
Now is time becoming timeless.