Tuesday, December 13, 2011
Talk and meditation presented for International Area Studies students at UC Berkeley on December 9, 2011 - a week before semester final exams - the most stressful moment of the semester. Two short five minute meditation sessions were conducted. I aimed to inspire students with an easy method of daily meditation practice: five five-minute sessions spread throughout the day. I call it the Five by five meditation method or just 5x5. Enjoy.
Two five minute meditations were recorded - which are each abridged to one minute. You may wish to pause and
restart recording at those points, in the spirit of the talk.
Sunday, December 04, 2011
Saturday, November 26, 2011
I'm thankful E.E Cummings lived, wrote, recited & recorded this poem.
Friday, November 11, 2011
Occupy Your Mind by americ
Sunday, October 30, 2011
This Class Not About Meditation - It is Meditation by americ
Wednesday, October 19, 2011
Monday, October 10, 2011
To hear the interview or read parts of the transcript visit THIS LINK.
From the program description:
Sunday, October 09, 2011
Occupy Wall Street is now a "normative dialogue" (a dialogue about the kinds of society we value) between people on the streets, people at home watching/reading the news, and talking with friends at coffee houses, local markets, workplaces, etc. There are also the measured responses of those with "control" on all sides of the political spectrum. We are facing a profound social-political-economic mystery. All I hope for now is that we all stay nonviolent and be open to deepening dialogue and understanding - open minds, suspending all judgments. Let truth guide us.
Friday, October 07, 2011
Outremer from Fanny Howe on Vimeo.
Thursday, October 06, 2011
Is greed the real engine of human progress? Given all the current events around the "Occupy Wall Street" protests, let's revisit the "greed is good" speech by the movie's main protagonist: Gorden Gekko (played in 1987 by Michael Douglas). Here are his words in court:
By the way, Gekko did not use the the words "Greed is Good" in the original Wall Street film. Here's a transcript: “Greed, for lack of a better word, is good. Greed is right. Greed works. Greed clarifies, cuts through, and captures, the essence of the evolutionary spirit. Greed, in all of its forms; greed for life, for money, for love, knowledge, has marked the upward surge of mankind and greed, you mark my words, will not only save Teldar Paper, but that other malfunctioning corporation called the U.S.A."
Tuesday, October 04, 2011
Americans should be prepared to see this movement take hold and spread, says MIT economics professor and lawyer Nicholas Ashford, author of “Technology, Globalization, and Sustainable Development – Transforming the Industrial State: Exploring the Critical Conflicts between Economy, Environment, and Employment.”
It’s not just a matter of people being “mad as hell and not taking it anymore,” he says. “It’s more crucially the dawning realization that the US economy was always built on quicksand, and that our current dismal state is not the anomaly, but the reality.”
“Instead of waiting for the economy to ‘bounce back’ to a previous state of health that was nothing but a sad illusion,” says Professor Ashford, “Washington, Wall Street, and big business need to address a strategy for moving forward from where we are,” not from where they thought we were.
Monday, October 03, 2011
Saturday, October 01, 2011
Monday, September 19, 2011
Sunday, September 04, 2011
Sunday, August 14, 2011
Thursday, July 28, 2011
What needs to be done?
There's nothing to do.
It's all done.
Move about as you do.
No need to add your concern -
it does not help at all.
Now, how shall we act? Action without attachment to results is best. You know the outcomes, and perform the tasks without grasping. Tasks will happen more precisely, more actions, with more joy, and fulfillment. You are living your life now – rather than in the future.
Tuesday, July 05, 2011
Friday, June 24, 2011
I was delighted with one of your recent cartoons (Mailbag, Aug 4). Two well-fed men are on a commuter train and one says to the other, "All the harping about the rich getting richer; what are they supposed to do?" I propose a basic answer. Don't expect the rich to give away money or have fewer tax breaks. But expect the rich to use their own time wisely, to go deep into the meaning of their own lives, finding the way to real happiness. Those who do so will become different people -- no longer trading the wealth of the human heart and soul for just more material wealth. That would change the world.
Mother Theresa noted that America is a land of spiritual poverty. Everyone, even the poor, have televisions, but poor in spirit. People are valued by the things they have, not their wisdom and spirit. Perfectly intelligent well-off women and men gather to talk about their cars, houses, and things they own or are planning to buy. Often, hiding from themselves, through feigned joy, the feeling that life is meaningless. You are encouraged to spend your life energy getting the right car, right house, right club membership, right clothes, and way of talking - to the point that you forgot that you are, at the bottom, none of these things. Real satisfaction keeps receding into the horizon. Stories are told of people who buy the expensive car, and find a week later they need "something" else to drive them on to achievement.
Saturday, May 28, 2011
It's been said that the Azores Islands are the tip of the lost continent of Atlantis – home to a civilization of the highest technology. The Atlantians, like the citizens of Babel were overpowered by their technology. By divine power or human ingenuity both were brought to total destruction.
The Azores are in the Atlantic ocean about 800 miles east of Europe, in the middle of nowhere, which makes them a stepping stone between North America and Europe. Columbus’ last stop before proceeding to the New World was the Azores Islands. His sailing ships where the high technology of the time.
I was born in the Azores Islands as World War II ended. I immigrated from the Azores to the U.S.A. with my parents at the age of two. As I grew up in America on a farm in Los Angeles County, I fell in love with science and technology. To me it was magic. Happily learning to convert water into hydrogen and oxygen, building a radio transmitter and receiver, looking into the deep sky with a telescope, and creating electricity by moving a magnet through a wound coil of copper wire. I wanted to be a wizard; my magic wand was a pen.
(Image of Terceira Island, Azores. From Oceandots.com.)
Saturday, March 26, 2011
Friday, March 25, 2011
Tuesday, March 22, 2011
Sunday, March 20, 2011
We take jet planes to get somewhere fast, while taking hours to get in and out of airports for a one hour flight. Booking passage, packing, deciding what to take and not take, freeway travel, airport security, weather problems, and the unexpected mechanical problems -- a one hour flight becomes a half-day event. This is "running like snails." Rage is a symptom of running like snails. You see it with commuters on trains and freeways; and, on the internet and in the office.
Freeways ought to move quickly -- everyone gets on them during "rush hour". "Rush hour" could be renamed "running like snails" hour. Fast automotive technology meets congested overcrowded freeways. Road rage flares on freeways as drivers try to move faster. Every year 40,000 people die because of the need to “get there on time”.
Companies now organize around information efficiency for maximum profit. For instance, eliminating contact with "ineffectual" and “expensive” humans, instead providing web pages and interactive voice activated telephone services. Customer satisfaction problems are more difficult to resolve nowadays. No one can hear you scream in cyberspace! Fast internet service does not make us more productive, rather it gives us more distractions along the information superhighway.
Someday we will all learn to just walk like lightening.
Saturday, March 12, 2011
After many considerations, it's clear modern technological life has three fundamental categories: time, money, and love. Insights can be gained by looking at the weight that is applied to these categories in different life circumstances.
We can’t separate time, money, and love. In moments of insight, meditation, and spontaneous grace: it becomes clear that time, money, and love are just time-money-love; like space and time in physics are now fused into space-time.
Ask ourselves the question how does time-money-love play itself out in our lives? More money, less time? More time, more love? Is more money, less love? Yes, no, maybe? Look deeply into this.
Friday, March 11, 2011
Thursday, February 24, 2011
LISTEN TO "Glenn Matson on Brilliant Discussions" (1397 kb; time 2:00)
Brilliant discussion regarding time
Perhaps, the greatest miracle is the one that creates time. The quality of no-time, no-space is all inclusive. Time might not be real. We became almost speechless. The mind and soul are drawn to deeper levels.
LISTEN TO "Glenn Matson & Americ Azevedo in a brilliant discussion on time" (4002 KB; time 5:41)