Thursday, March 29, 2018

Meditation Q & A at UC Berkeley - April 1, 2015

Question and answer period after 20 minutes of meditation. The students asked remarkable questions. A pure joy to respond to them from the heart. It was more about life than just meditation. The sound quality is poor, but you still can hear the remarkable inspiring questions.

Wednesday, March 28, 2018


The following in a fascinating article from Wikipedia:
Panentheism (meaning "all-in-God", from the Ancient Greek πᾶν pân, "all", ἐν en, "in" and Θεός Theós, "God")[1] is the belief that the divine pervades and interpenetrates every part of the universe and also extends beyond time and space. The term was coined by the German philosopher Karl Krause in 1828 to distinguish the ideas of Georg Wilhelm Friedrich Hegel(1770–1831) and Friedrich Wilhelm Joseph Schelling (1775–1854) about the relation of God and the universe from the supposed pantheism of Baruch Spinoza.[1] Unlike pantheism, which holds that the divine and the universe are identical,[2] panentheism maintains an ontological distinction between the divine and the non-divine and the significance of both.
  • In panentheism, God is viewed as the soul of the universe, the universal spirit present everywhere, which at the same time "transcends" all things created.
  • While pantheism asserts that "all is God", panentheism claims that God is greater than the universe. Some versions of panentheism suggest that the universe is nothing more than the manifestation of God. In addition, some forms indicate that the universe is contained within God,[2] like in the Kabbalah concept of tzimtzum. Also much Hindu thought – and consequently Buddhist philosophy – is highly characterized by panentheism and pantheism.[3][4] The basic tradition however, on which Krause's concept was built, seems to have been Neoplatonic philosophy and its successors in Western philosophy and Orthodox theology.

Tuesday, March 27, 2018


Stars are openings of light in the night of life

I had a “girlfriend” in the first grade. She was an outcast like myself. She had golden hair, my hair was dark brown. She always looked dreamy and spaced out. Kids made fun of her. She carried a little book that began with a picture of a star. She said, “We came from there”. Looking back, I now feel that she knew something important.
Indeed, we do come from the stars. The elements that support life where not there at the beginning of the Universe; but had to be “cooked” in the vaults of earlier stars that created heavier elements such as carbon and oxygen. These stars exploded and later new stars came into being that already had these elements build upon. So we come from second, third, and perhaps fourth generation stars. We are star stuff.
We can’t be certain about what happened way back when it all began. The best we can come up is theory and poetry. So we say, “God created …” not really knowing what God is, because it is all beyond our deep understanding. Just go into deep silence and stillness several times a day, to feel for the source of all that is.

Monday, March 26, 2018

Dancing Star

“I say unto you: one must still have chaos in oneself 
to be able to give birth to a dancing star. 
I say unto you: you still have chaos in yourselves.” 

-- Friedrich Nietzsche

Chaos is the window of freedom within us. Many will tell you that no freedom is opposable unless your mind is discipled and controlled. Yet, if that was the absolute case, there would be little or no room for surprises. 
A disciplined mind is robotic, like a computer program running its course toward predefined type of solution. The creative genius surprises herself by creating the unexpected as they go along. They don’t know where their thoughts and ideas are taking them. 

Wednesday, March 21, 2018

Mahamudra Teaching

Gazing intently into the empty sky, vision ceases;
Likewise, when mind gazes into mind itself,
The train of discursive and conceptual thought ends
And supreme enlightenment is gained.

Like the morning mist that dissolves into thin air,
Going nowhere but ceasing to be,
Waves of conceptualization, all the mind's creation, dissolve,
When you behold your mind's true nature.

Pure space has neither colour nor shape
And it cannot be stained either black or white;
So also, mind's essence is beyond both colour and shape
And it cannot be sullied by black or white deeds.

The darkness of a thousand aeons is powerless
To dim the crystal clarity of the sun's heart;
And likewise, aeons of samsara have no power
To veil the clear light of the mind's essence.

Tilopa's Mahamudra Teaching to Naropa

Sunday, March 18, 2018

Friday, March 16, 2018

Maze of Life

We are all lost in the maze of life. There is no way out except death. In the meantime, the issue is to live as well as possible. It takes courage to stay awake for the greatest show on earth: our own lives. Staying awake is the key to life more abundant. Everyday, grab hold of moments of stillness and quiet. Let the stillness seep in slowly until arriving at deep stillness. Suddenly, one may hear white noise in the the ears. Awareness of the body becomes more obvious. It’s different each time. That is part of the wonder of being-here-now. Relax deeply into It, there’s no other place we need be. Just here and now complete with forces of distraction all around! You become stillness!        

Thursday, March 15, 2018

Years upon years spent

Years upon years spent
regaining paradise lost
You and I become
Home at last

Wednesday, March 14, 2018

Minnesota Winter Full Moon

Photo by Noreen Hautala

Wednesday, March 07, 2018

Without Opening Your Door

Without opening your door,
you can open your heart to the world.
Without looking out your window,
you can see the essence of the Tao.

The more you know,
the less you understand.

The Master arrives without leaving,
sees the light without looking,
achieves without doing a thing.

Tao Te Ching #47
Stephen Mitchell, translator

Tuesday, March 06, 2018

What is Consciousness?

Proceedings of the Consciousness Study Group. Recorded on Oct. 10, 2012, shortly after Meditation class. Seven of us present.

Sunday, March 04, 2018

Collection of Audio Teachings

One SoundCloud system user collected many of my audio teachings into a single page on the Internet Archive. Quite amazing format!!! Everything is untitled. I recommend sampling at random. I  speak spontaneously as intuition informs me. Explore randomly, as if flipping the pages of a book at random. Live link:

Friday, March 02, 2018

Wonder and Mystery

We are so fortunate to be alive and conscious. 
Awareness is the cream of the universe. 
Feel the wonder and mystery. 
Rise above the tasks of the day.

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