All Life is Meditation

A lightly guided meditation for your day.

Breath of Life

A long time ago, I killed a mouse in the kitchen by dropping it into a bucket of water. Thinking that would drown him. But it kept swimming back up to the surface. The mouse eventually drowned. At the moment of death a white mist came out of its mouth into the water. That was the mouse’s last breath - as if “seeing” his life spirit leave the body. One of the most memorable experiences in my life. 

Quiet Morning

Recording quality is low, but the message is important.