Tuesday, June 30, 2015

Friday, June 26, 2015

enjoy you

your breath is medicine
sun cleanses you
today's work is to sit and enjoy yourself!

Sunday, June 21, 2015


It's all a mystery
Let it come
And let it be

Tuesday, June 16, 2015

Speaker Box

When the thoughts in your head become louder than the voice inside, it's hard to hear the truth. It's like an echo in a cavern. Yelling,  "I can't do it" or " I am worthless" bounces off of the walls and drowns out the other sounds. Your inner voice is quiet and does not need to echo its message. Be gentle and allow it to guide you in the right direction.

Sunday, June 14, 2015

Ephemeral Portraits

Those moments when everything seems so bleak
All at once your terrors peak
With a cracking voice, left unable to speak
Keeping your mind and body weak

Though, if you could only see yourself through my eyes:

You are powerful, so unique
Unlike a damaged and fragile antique
You are whole with a beautiful physique

There is a light inside, just continue to seek…

Friday, June 12, 2015

Saturday, June 06, 2015

Friday, June 05, 2015

Thursday, June 04, 2015

The World May Fall Apart

"Blindly feel your way around
You're better off that way for now
Who's to say the sun is kind
The brightest things will leave you blind

Reconciled from head to toe
The brightest things can help you grow"

-Scott Goldbaum

Monday, June 01, 2015


For many individuals, there is a hole in themselves that feels like it needs to be filled. Struggling to find a cure for the ache, something to make them feel whole, they turn to actions which do not fill but only patch this missing piece. It can be incredibly hard to find healthy ways but they are available to us if we just engage. Take an adventure into nature or the city. Help a child build a lego set. Listen or play music. Draw or paint. Meditate or even just take a moment to sit on the couch and breathe. The list can be endless if you just take the time to write.