Monday, April 27, 2020

Who are We

Who are we? Golden rays of light moving around on the Earth's surface. Mostly, we forget how wonderful and wondrous we are. Sometimes we act in the worst of ways. But most of the time it is loving kindness. Don't forget that. Don't believe the news. We are creatures born of love, born to share millions of moments of kindness with one another. This is so. If not, we would not be here today.

(Haku’s personal note: I apologize for such a long delay but quarantine is warping my sense of time)

Saturday, April 18, 2020

Stop, start

Think of all
of it as One
thing that is
not a thing.
Stop, start.
You don’t
know anything
in completeness.
You just are.

Wednesday, April 15, 2020


Spontaneity as a result of meditation practice. Meditation class talk.

Monday, April 13, 2020


Engaged in endless desires 
mind darting place to place
forgetful of true deep nature
looking for jewels of enjoyment
within illusions and flickering desires
water passing through our fingers 

Living is showing up for our own lives. No one else can do it for you! Where would you “be” if you don’t know you’re here?  “Presencing[1]” is the process of coming to full presence. Real presence is quiet and still.

An old friend asked, "What happens after you die?" Without thought, I said, "Nothing". They looked stunned.  Either way it is nothing. If you really don't die – nothing changed. You die – nothing changed. Consider this deeply.

It is not so much about being alive or dead; it’s being awake to this moment that is life. The intensity of wakefulness is how alive you are. Good sleep, paradoxically, is a sound basis for stable wakefulness. Waking up requires going to sleep. Remember to exercise, eat good food and keep good company. Attend to the general environment all around – the air, the ambient sounds, the tone of the times, and so forth. That means to adjust your distance closer or further away as needed.  Enhance your inner resolve to be alive, to be awake.

Modern civilization’s great “dis-ease” is intentional distraction. Our everyday world is built on distractions. Technology, new products, advertising, sales people – all of them want our attention – their livelihoods depend on your attention

Your real livelihood is your real life which depends on bringing your attention back to the present here and now. Every morning, our place on earth turns toward our local star – the sun. And, we, over and over, need to turn toward the life experienced – this very present, ever present moment here and now. This is active intention called “presencing”. 

Feel with the whole being, be present to the rich textures of body, mind, and heart! Face life. Live life. Live today.

[1] The word “presencing” was introduced to me by Frederika Kreitzer, who was a graduating Philosophy student at UC Berkeley. Thereby turning the noun (present), into a process, a verb (presencing).

Sunday, April 05, 2020

Eternal life belongs to those who live in the present

"Death is not an event in 
life: we do not live to 
experience death. If we take 
eternity to mean not 
infinite temporal duration 
but timelessness, then 
eternal life belongs to those 
who live in the present." 

~ ~ Ludwig Wittgenstein ~~

Friday, April 03, 2020

Torrent of Time

TIME IS LIKE a torrent of water rushing through our lives. Time cannot be stopped - and life cannot be separated from time until there is deep transcendence of all the cares and concerns of daily life. Few ever learn to live with abandon without attachment - at peace with the passing parade of phenomena. Yet, yet, and yet again - there's something within us that does not change. Something unchanged since our first awareness of being here in our lives. ∆