International Area Studies Meditation & Talk (December 9, 2011) by americ
Talk and meditation presented for International Area Studies students at UC Berkeley on December 9, 2011 - a week before semester final exams - the most stressful moment of the semester. Two short five minute meditation sessions were conducted. I aimed to inspire students with an easy method of daily meditation practice: five five-minute sessions spread throughout the day. I call it the Five by five meditation method or just 5x5. Enjoy.
Two five minute meditations were recorded - which are each abridged to one minute. You may wish to pause and
restart recording at those points, in the spirit of the talk.