Saturday, August 31, 2013

Best Meditation Teachings


The best meditation teachings are simple and direct. 
They act as anchors for the mind. 
And, do not give the ego much to chew on.

Thursday, August 29, 2013

Afraid of the Light

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our Light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, and fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people will not feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It is not just in some of us; it is in everyone and as we let our own Light shine, we unconsciously give others permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.
-Marianne Williamson

Wednesday, August 28, 2013

Mandukya Upanisad - Commentary by Sridharan



According to Mandukya Upanisad, the fourth state of consciousness is the ultimate goal. It is also often called "Thoughtless Awareness", in Sanskrit "Turiya". Turiya is silence. Silence is not absence of sound. SILENCE IS THE AWARENESS OF THE CONTENT AND ILLUMINATOR OF THE ABSENCE OF SOUND.

Thoughtless awareness is paradoxical  in the sense that how can one be aware without thoughts? Vedanta (Upanisad) says that thoughtless is to be understood as destruction of impurities of the mind and not total destruction of mind.

It is brought out lucidly in the Upanishads that neither absence of thoughts is liberation (freedom) nor presence of thoughts is bondage. One should aim for fearlessness, detachment and purity of mind for enjoying the fourth state of consciousness.

Fourth state is living in the present. When one is capable of dropping all projections, memories and experiences, one experiences the fourth state. Talking or writing about Turiya is simple, but to make sure no thought enters the mind without permission (!) is a monumental task. Do you agree?
                                                             - Sridharan

Monday, August 26, 2013

Indra's Net


The Net of Indra is a profound and subtle metaphor for the structure of reality.  Imagine a vast net; at each crossing point there is a jewel; each jewel is perfectly clear and reflects all the other jewels in the net, the way two mirrors placed opposite each other will reflect an image ad infinitum.… Every jewel is intimately connected with all other jewels in the universe, and a change in one jewel means a change, however slight, in every other jewel…. Once, when someone praised Gandhi for his compassionate politics, he answered, “I am here to serve no one else but myself, to find my own self realization through the service of others.”

Stephen Mitchell
The Enlightened Mind: An Anthology of Sacred Prose


Sunday, August 25, 2013

New View of Reality


Plato described our existential situation as being like people chained to our seats in a movie theater, facing the silver screen. Thus, we confuse images on the screen for reality. Suppose, one of us breaks loose of the chains that tie us to the screen. We turn around and for the first time see our situation for what it is? Would not our friends question our “new” view of reality?

Monday, August 19, 2013

Eternal Turning


How do you catch a moment?
Can you put it in a glass bottle?
How do you breathe life into an image?
Can you look at it until it lives?
What is life, anyway?
Is it the eternal turning over of the Soul?
Round and round we go. 


Thursday, August 15, 2013

Just This, Just That


Words are maps of reality and dreams
Words are not reality, not dreams
Better to stop now
Sit, walk around and breathe
Later, come back to the words
For words are the work of the world
Perhaps, the world would not exit without words
For, indeed, the "world" is a story we tell each other
Take away the story
What do you have left over
Just this, just that.
Engaging directly what is
Like a new born

Wednesday, August 14, 2013

Of Words


Of words, we don't need many.
Just a phrase, a sound,
can be enough
to suggest reality.

Tuesday, August 13, 2013

Instructions

Now, read the poem backwards.

Upside Down

Lost Generation

"I am part of a lost generation
and I refuse to believe that
I can change the world
I realize this may be a shock but
“Happiness comes from within.”
is a lie, and
“Money will make me happy.”
So in 30 years I will tell my children
they are not the most important thing in my life
My employer will know that
I have my priorities straight because
work
is more important than
family
I tell you this
Once upon a time
Families stayed together
but this will not be true in my era
This is a quick fix society
Experts tell me
30 years from now, I will be celebrating the 10th anniversary of my divorce
I do not concede that
I will live in a country of my own making
In the future
Environmental destruction will be the norm
No longer can it be said that
My peers and I care about this earth
It will be evident that
My generation is apathetic and lethargic
It is foolish to presume that
There is hope."


- Jonathan Reed

Friday, August 02, 2013

Moving

I practice love, I
learn compassion again
I remember
it is who I am

Moving, always moving
I rest in my heart
I let my mind drop into
my chest and
sweet release
washes me pure

Thursday, August 01, 2013

Stillness Is Like An Old Friend


Stillness is like an old friend who happens to be my own deep Self.

Deep stillness happened during childhood and adolescence. Such moments seem more important than the rest of life. Moments that felt the same despite differing circumstances. A touch of the timeless eternal. 

Perhaps everyone encounters stillness but few talk about and share the power and beauty of stillness itself.

For me, still points mark the absence of mental chatter. Suddenly the ears are softly ringing with the white noise of air molecules beating against the ear drums.