Friday, December 02, 2016

Coffee House Mediation


Practice meditation for eleven minutes in a coffee house. Put on a timer. Focus on being present to your body, breath, and ambient sounds. Letting go of fleeting thoughts as they arise. Be here: on the spot. Sometimes it's helpful to gaze at your hands on the table holding a book. You want to look normal within a social environment - not calling attention to what you're really doing. Notice when you slip away into "elsewhere". Return. Do this practice until the eleven minutes are up. You'll find this practice carries over into your everyday life. You become more present to your life moment to moment.

Wednesday, November 30, 2016

Love runs the universe


Love runs the universe. That's all you need to know. One day you wake up "in love" not with someone but Life itself. You are free; it gets easier to walk the streets and situations in love with Life itself; beyond pleasure and pain, joy and grief. Presence itself becomes enough, even more than enough.

Monday, November 28, 2016

Collaborative Intelligence


The "Collaborative Intelligence Laboratory" emerged while teaching 500 students "Introduction to Computers on behalf the the School of Engineering at UC Berkeley.  Students and myself engaged in on-line dialogue using a web-based discussion system. These where the web's early days. The Internet amplified the ability of groups to dialogue, plan, and share information. A world of viewpoints beyond political and geographic boundaries suddenly opened up. Along the way, the idea of a "Collaborative Intelligence Quotient (C-IQ)" emerged. Every group has a certain C-IQ.

Eventually, I let all these ideas pass when offered a position within the Peace and Conflict Studies department; thus dropping the "C-IQ" focus to deal with something far more difficult - the study of war and peace. Still, C-IQ may be what "saves the world". We now live connected to a "net" that includes almost all the world. Time will tell.   

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Explore Collaborative intelligence resources on the Web.

Sunday, November 27, 2016

Chaos Within You


Image result for chaos quotes

"You must have chaos within you,
to give birth to a star."
~ Friedrick Nietzsche

Thursday, November 24, 2016

Live Today


Live today
as if it's
the only day.
Live with 
deep full
presence 
here & now
moment 
to
moment

Sunday, November 20, 2016

Time, Money, and Love - Magic Trio

"Time, money and love" is a magic trio. Several combinations of "time, money and love" are possible:
  • Time on your hands but little or no money.
  • Large sums of money but no free time.
  • Lots of love but not enough time and money.
Other combinations are possible. Extreme variations throw societies out of balance. Extreme differences between rich and poor are harmful to a society. People stop seeing each other as human beings and start identifying with their particular social class or status. Harm comes upon our relationships when the time, money, and love ratios are extreme.