Friday, May 14, 2010
Take time, now, to return to center
Sometimes the "monkey mind" gets too busy. There are so many things we feel we have to do now -- as soon as possible. It's painful to "keep up while falling behind". At such moments there's an accelerating feeling (to get more done faster) but no sense of relief in sight. The mind darts around, with divided attention on far too many tasks. This is exactly a moment to pull back; and meditate, pray or contemplate. But something stops you from doing so! It's as if a little voice inside says, "I don't have time now. Wait until later when things get better." Don't listen to that voice. It's like a little child refusing to take a medicine because it does not taste good at first. The mind healing medicine happens to be meditation, prayer, or contemplation. The medicine tastes better after taking it. Go find a quiet place away from your tasks and be alone for ten to fifteen minutes. Settle down. Let go of thoughts as they come. Have faith that you are moving closer to your own quiet center -- that you will be more effective when you return to your activities. A short centering rest does wonders.