Focus on one thing for a while…
Just a little longer than usual
Watch your footsteps on a woodland walk
Sit, follow your in-breath and out-breath
Stand and look into the distance with a quiet mind
Feel the contact between your hands in prayer
When your mind goes elsewhere
Come back to the object of awareness
Moments of peace and stillness come of themselves
Without effort
Doing nothing, everything is done
At our root
We're not the endless thoughts and images
That stream through our minds
At our root
We're limitless beings of light, love, and peace
At our root
Pure consciousness
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