Become aware of awareness itself. Treat the "objects of awareness" as content within awareness - coming and going as they will. Such a practice opens up understanding of the changing qualities of awareness. These qualities act as "filters" coloring the objects of awareness. Furthermore, an "object of awareness" can be physical, mental, spiritual, or awareness itself. The separation of subject and object (observer and observed) may occasionally break down, developing into Oneness.
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Do you have the time?
http://www.youtube.com/watch?feature=player_embedded&v=5M5eG-aywZQ#!
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