Tuesday, June 24, 2014

Grounding

We stand on the earth. But we might not be “grounded” – meaning that our heads are “in the clouds”. Mastery is when we are planted here and now in this spot. Rooted in place. So that we cannot be easily pushed over for others who are not being with truth. 

Grounding is a Qi Gong practice. Do the “horse pose”. It is fundamental. Stand with your knees relaxed. Back erect, comfortably, non-forced, yet straight. Your hands softly open and turned inward toward your belly. Arms extending outward a little. (Many variations on this pose exist!) 

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