Thursday, June 28, 2018

3 x 3 Meditation Practice



3 x 3 Meditation Practice

It's not in the books. It's in our hearts.
Spend 3 minutes, 3 times a day, in stillness. 
A total of nine minutes.
Doing this practice connects you back to 
being more-here-now as you live your whole life.
Pay attention to the "in and out breaths".
Watch the mind for three minutes without judgement.
Morning, early afternoon, and early evening;
or, just whenever. There are no fixed rules here.
Do this practice without judging how well you did;
a subtle and beautiful transformation will dawn.



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