Grounding is a Qi Gong practice. Do the “horse pose”. It is fundamental. Stand with your knees relaxed. Back erect, comfortably, non-forced, yet straight. Your hands softly open and turned inward toward your belly. Arms extending outward a little. (Many variations on this pose exist!)
Tuesday, June 24, 2014
Grounding
We stand on the earth. But we might not be “grounded” – meaning that our heads are “in the clouds”. Mastery is when we are planted here and now in this spot. Rooted in place. So that we cannot be easily pushed over for others who are not being with truth.
Grounding is a Qi Gong practice. Do the “horse pose”. It is fundamental. Stand with your knees relaxed. Back erect, comfortably, non-forced, yet straight. Your hands softly open and turned inward toward your belly. Arms extending outward a little. (Many variations on this pose exist!)
Grounding is a Qi Gong practice. Do the “horse pose”. It is fundamental. Stand with your knees relaxed. Back erect, comfortably, non-forced, yet straight. Your hands softly open and turned inward toward your belly. Arms extending outward a little. (Many variations on this pose exist!)
Wednesday, June 11, 2014
Everyday is different, everyday is new
Everyday is different, everyday is new. We wake up in the morning often surprised by how we feel "today". Suddenly, what seemed important yesterday is not important. Suddenly, something is harder or easier today. Always, somewhat of a surprise as we wake up to today.
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