"A million things running through my mind. You don't have to be in jail to be doing time."
Confinement within yourself; within your mind. Your thoughts can become your shackles. Your mind can become your cell. It's a sentence where no judgement has to be passed from the outside; no judge or jury necessary.
There is a freedom from the mind though; those thoughts which can bring darkness to the light inside. This reprise comes through the act of daily meditation to remind you that the stillness is always present.
We have rights; ways to be free from the mind. Turn your solitary confinement into freedom. You have the right to be free.