International Area Studies Meditation & Talk (December 9, 2011) by americ
Talk and meditation presented for International Area Studies students at UC Berkeley on December 9, 2011 - a week before semester final exams - the most stressful moment of the semester. Two short five minute meditation sessions were conducted. I aimed to inspire students with an easy method of daily meditation practice: five five-minute sessions spread throughout the day. I call it the Five by five meditation method or just 5x5. Enjoy.
Two five minute meditations were recorded - which are each abridged to one minute. You may wish to pause and
restart recording at those points, in the spirit of the talk.
Tuesday, December 13, 2011
Sunday, December 04, 2011
Meditation Poetry Slam - Fall 2011
Students of Fall 2011, PACS 94 (Meditation Theory & Practice) at UC Berkeley: presenting their own poems inspired by meditation practice.
Meditation Poetry Slam - November 16, 2011 by americ
Meditation Poetry Slam - November 16, 2011 by americ
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