You are the world

The world comes into existence when you awake and goes out of existence when you sleep. You are the world!

During sleep you live in a world of dreams, and sometimes utter quiet. Of these two states, the dream world is most like waking life. The quiet state is most like the condition of total enlightenment - which is beyond the world altogether. Is not life itself, when recalled (as memories) like a dream? A dreamer sometimes realizes they are in a dream, and thereby breaks the power of the dream.

It's a blessing

It's a blessing when someone asks you about meditation; it supports your own meditation.

A mediation question is a gift. It turns our focus to the fundamental nature of our consciousness. It humbles us, because so much is at stake: the mind of the person asking. Answer carefully from the depths of your heart. Admit what you don't know. Thank the questioner, for they have compelled you to return to mediation in that moment. Only in meditation, can a question about meditation be answered.

On my walk around

Good to be alive. Just walking.

Store Art

Mystical artwork. Seen on Telegraph Avenue near campus.

Party Line

When I was a kid living on a diary farm in Los Angeles, our telephone line was shared by four families. It was called a "party line".

The World Wide Web opened up social networking sites that expose us to each other's private worlds and fantasies. But, when I was a child we had the four line party line. I loved it! When my parents where in another room, I would quietly pick up the phone receiver. Suddenly, I'd hear a phone conversation between two people who where strangers. It was exciting! A glimpse into another personal world. Actually, I was too embarrassed to listen for more than a few seconds. Just to know that they were there - to know that I could hear them was enough. A bridge had been made between two private worlds. Today's technologies provide more and more tools to hear and see each other's private worlds. Even mainstream broadcast television offers "reality TV" - we can look in continuously the life of a family as they go about their days. Now, we've got lots of "party lines"!

"Progress" in meditation

To go for "progress" in meditation makes enlightenment a receding horizon. Effort works against us. Sit and wait. Grace may come.

This issue of progress in meditation comes up often. Students tell me that they are not making any progress at all. But, the problem is that meditation is not about progress - it's about giving up control and surrendering to what is. What is, is what is - both outside and inside. How can there be progress in the realm of surrender. True surrender is giving up control. So there may be no progress in the sense that the ego is controlling how things will go. If the ego must control - that is not meditation. If the ego steps aside - the very idea of progress goes away! That is meditation.

Confused mind

Sometimes the mind is confused & chaotic. Just watch it. Trying to change it, will only add another layer. Just watch it. It passes.

Meditation in the Marketplace

Many escape to a mountaintop to get away from the world's clamor, but in the end the "master's path" requires us to return to the marketplace. How do we stay conscious in this bustling world of business, errands and family life? Audio of talk, meditation, and dialogue presented on Saturday, January 26th 3:00 pm - 4:00 pm at Elephant Pharm:

Audio

Action and stillness

Action & Stillness, Saturday, June 23rd, 3-4 p.m. - presented at Elephant Pharm in Berkeley.
LISTEN TO: Action and Stillness talk (10.8 mb; time 23:40)
Image from Daily Zen Greeting Cards.

Not words, not books

No words, no books
instead
move to love's quiet music

Mitt Romey on respect for many religions

NOTE: I am not endorsing Mitt Romey for President. But, am impressed with his wording on the issue of religion.

Mitt Romey's December 6, 2007, speech on religion contains the following, beautiful passage. Worth quoting:

"I believe that every faith I have encountered draws its adherents closer to God. And in every faith I have come to know, there are features I wish were in my own: I love the profound ceremony of the Catholic Mass, the approachability of God in the prayers of the Evangelicals, the tenderness of spirit among the Pentecostals, the confident independence of the Lutherans, the ancient traditions of the Jews, unchanged through the ages, and the commitment to frequent prayer of the Muslims. As I travel across the country and see our towns and cities, I am always moved by the many houses of worship with their steeples, all pointing to heaven, reminding us of the source of life's blessings.

Remember, remember!

The following verse, constitutes a Hindu prayer uttered at the moment of death and often said in funeral rites. It's a good prayer for living well.

Absolute and relative – he who knows these two together, through the relative leaves death behind and through the Absolute gains immortality.

The threshold of Reality is veiled by golden light.
Reveal It, O Lord, for the guiding purpose of my life is to know the truth.

O Lord of light, the knowing one, the golden guardian, giver of life to all, spread apart your rays, gather up your brilliance, so I may perceive your finest and most splendorous nature, the cosmic spirit that lies at your heart.

For I myself am that!

Let my breath merge with the cosmic breath; may my body be as dust.

Remember, O mind, remember what has been done.
Yes, remember, O mind, remember what has been done!

O Agni, show us the right path, lead us to eternal freedom, You who know everything.
May we not be diverted from our goal, for with all devotion we submit ourselves to You.

from
"Isha Upanishad"
Translated by Alistair Shearer and Peter Russell

Maranda and Steve - on the meaning of life

I interviewed a father (Steve) in his forties and his daughter (Maranda) who is 12 and a half. The audio includes both interviews. We can learn much from this father-daughter team.



LISTEN TO "Maranda & Steve on Meaning of Life" (4.18 mb; time 04:34)

Audio production by Lynette Webb.
Image from iVillage - Family Photo Gallery.

"America" means "rich in love"

A friend of mine once sent me a postcard suggesting the real meaning of my name (actually spelled "Americo"). Having grown up as a Portuguese immigrant in Southern California, I had insecurity about my name. How could I live up to the country that my father named me after? My friend explained it this way:

Americo = Amo, ame (for "love") + rico (for "rich" as in Porto Rico, "rich port"). "Americo" means "rich in love". (In Italian it looks like "Amare ricco" and in Portuguese it's "Amor rico". Change the "o" to an "a" to go to the female form which "America" looks like.)

Perhaps, the real meaning of "America" is: the United State of "Rich in Love". These days, it doesn't look that way, unless making war instead of love is our way. My faith is that when this country gets past living in fear, it will rediscover its roots in love. There is much in a name.

Image from Riding Holidays.

Hubert Dreyfus on "What's the meaning of life?"

Hubert Dreyfus Interview: On the Meaning Of Life by americ

In March 2007, I paid a visit to Professor Hubert Dreyfus at his office in the University of California, Berkeley. He takes the question of meaning of life seriously. You will find his remarks provocative. Wikipedia reports that "Professor Hubert Dreyfus is a contemporary American philosopher. He is considered one the world's leading analysts of postmodern philosophy from Edmund Husserl to Michel Foucault, Maurice Merleau-Ponty, and especially Martin Heidegger.."

Audio production by Lynette Webb.

The Sacred Mirrors of Alex Gray

For a great web adventure into the mystical realm go to Alex Gray's website, then select "Paintings" (left panel), then select SACRED MIRRORS, and if you can, select LAUNCH FLASH NAVIGATOR. It's a wonderful visual journey.

This journey suggested to me by Fred Brown, Universal Yoga.

Cultivating Spiritual Wellness

On March 10th, 2007, I delivered a talk/dialogue "Cultivating Spiritual Wellness" at Elephant Pharm, Berkeley, California.

LISTEN TO "Part 1, Cultivating Spiritual Wellness" (6.10 mb; time 26:39)

Audio production by Lynette Webb.Image from University of Minnesota Department of Recreational Sports.

Still point of the turning world

In March 2007, I delivered the following lecture in my "Time, Money and Love in the Age of Technology" seminar at University of California, Berkeley. It is a commentary inspired by T. S. Elliot's poetry.

LISTEN TO "Still point of the turning world" (5.50 mb; time 24:02)

Audio production by Lynette Webb.
Image from Jessica Langford: At the Still Point of the Turning World; Photo: Alan Crumlish .

What's the meaning of life? (Part 1)

I was having coffee with my friend Glenn at Peet's on Lakeshore in Oakland. A Catholic priest in a long black coat walked in. Glenn said, "maybe we can ask him what the meaning of life is?" I thought about that for a while; and, realized it would be fun to go around and ask friends , co-workers and others for their thoughts on the meaning of life.

Here's the first segment of answers to the question "What is the meaning of life?" Respondents range in ages from 11 to over 70 years. Voices, in order of interview, are Jacob Jr., Glenn, Daniel, and Becky. I'll let you figure out from the sound of their voices how old they are. Enjoy.

LISTEN TO "Meaning of Life - Part 1" (784 kb; time 03:19)

Audio production by Lynette Webb.
Image from Eric Weisstein's Home Page.

The art of coffee drinking

The art of coffee drinking is, along with tea drinking, one of the crowns of "the art of living." It can be practiced everyday, under different conditions.

I've gone to coffee houses for being alone -- especially to get away from the people at home, so I can write, think, speculate, ruminate, or do business. Then again, I go to coffee houses to be with people in a light way.

One of my very best friends told me that we need only plan having a cup of coffee each day! The rest takes care of itself. For us, this became a spiritual practice much like the Japanese tea ceremony. Of course, many things may happen in one day. But the art of coffee drinking is in the ease, the gentleness of the act. The simplicity of the situation. Life is good when kept down, for a moment, to a single point.

Sometimes, we would go to a place, like The Coffee Mill in Oakland, and talk about books whether, Martin Hiedegger's Being and Time or A Course in Miracles, and take periodic "mind breaks" that we called "twelve seconds." These mind breaks consisted in looking at a spot on the wall or remembering just one word for twelve or more seconds, until the mind experienced a moment of pure stillness.

That is the essence of the art of coffee drinking: to bring the mind to an active stillness. To be relaxed, yet wide awake. We naturally get this state when we drink good coffee in a good coffee house or in our favorite spot at home. Most of my best writing happens in coffee houses such as The Coffee Mill in Oakland or The Cafe Mediterranean on Berkeley's Telegraph Avenue. For me, going to the same places over and over again has a way of stimulating the writing process. But I write just a little bit each time. I don't write continuously, for that would turn the coffee house into an office, a place of work.

The power of simplicity can be seen in almost all aspects of life. The judo master flips the opponent with a thought. Remember when Ronald Reagan and Mikhail Gorbachev shook hands in front of a fireplace -- and the world felt like it was moving closer to peace between the superpowers.

Going to a coffee house and drinking that cup has become like a church mass for some of us. It is part of the ultimate order of life itself. A sign that things are working well enough for at least a few moments.

When the mind is alert and at ease, miracles begin to happen. Clear conversation between people becomes possible. If you go to the same coffee house regularly and often, you begin to know an extended community of fellow lovers of life. The alienation of modern human existence is reduced.

A cup of gourmet coffee is a joy to the palate, just like fine wine. The flavor is rich, but not bitter. The acidity is low and not a disturbance to the stomach. Coffee should be taken in moderation -- it is a drug not a food. Treat it with respect. Two strong cups a day can be more than enough. Better yet, only one cup. We should get high on life itself -- not caffeine, alcohol, or whatever.

We get the most from coffee when we practice the high art of coffee drinking. Drink it slowly. Don't gulp it down. Do not ruin the experience with "to go" coffee. Sit down. Look out upon the passing world and the people all around. Know that there is time.

My cup is now empty. My writing pad is filled with these notes. Time to go to the word processor.