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The link to Americ's SoundCloud (It's wonderful to hear his voice)

https://soundcloud.com/americ

Friday, September 18, 2026

Understanding the Possibility

More than this, I cannot say today! 
from Ram Dass

Between birth and death

Suzuki, in Zen Mind, Beginner's Mind, gives a wonderful metaphor for life, birth, and death – a waterfall. If you think of a river flowing downstream, it is all one river. When the river reaches the edge of a waterfall, it breaks up into billions of drops of water. The individual life is like one of those drops of water. Our friends and family are those drops of water around us, that fall with us. We see ourselves as separate, individual. Then, at the bottom of the waterfall, we become the river again.

Life happens between the top and the bottom of the waterfall. Birth is that moment we become separate, the span of a life is the time we fall as individual drops of water, death is the moment we merge back together. Unity before birth, separation during life, unity again at death.


* "Waterfall" (2003) - original audio version of this post. Another version published in my book, Meditation: Awaking Up to Life, Cognella Academic Publishing, 2010.



Deep Nonviolence

Nonviolence is not-harming; it's what we don't do, not what we do. There's vast spaciousness in allowing things to be what they are short of violence. Nonviolence reminds me of the Taoist idea of "doing not doing"; by not-harming, by being nonviolent, we are going with the flow of life. The term "peace", however, is more limiting. It implies specific institutions and actions such as talk of "peace keeping armies". Nonviolence is one of the most ancient of great ideas: "ahimsa" - the Sanskrit word meaning "not harming" in the old Jain religion of India and later in the Vedic, Hindu, and Buddhist scriptures. Furthermore, we find strong suggestions of nonviolence in the ancient Jewish and Christian scriptures. Indeed, the earliest Christians would not fight in wars. In the mid twentieth century, "nonviolence" was a political strategy. We see scenes of mass demonstrations for Indian independence from the British, U.S. black peoples' civil rights protests in the deep South, and grape boycotts to secure rights of migrant farm works. While teaching nonviolence at the University of California, Berkeley, I became clear that nonviolence as protest is too narrow. Now, I sometimes use the term "deep nonviolence" to point to nonviolence at the root level -- where constructive actions naturally arise. This especially addresses the deep crisis between the whole of humanity and all other life on earth. The violence of humans upon the earth and it's living forms is now apparent. Deep nonviolence looks upon all our actions that may, can, and do harm life on earth. By working toward eliminating such actions (at all levels), we allow the earth to heal, to return to it's natural state of harmony and health; just as we can allow our bodies to heal of themselves by not harming them with drugs. Nature wants to be healthly; people want to be at peace. Remove the harming, and the rest takes care of itself.

Thursday, July 16, 2026

Timekept timekeepers







I journeyed to London, to the timekept City

      --from "The Rock"
      T. S. Eliot
Shortly after graduating from college, I developed the habit of being late for work. Even during college I was often late for classes. I would constantly look at my watch and race against it to be "on time." I once read a novel where the main character got so frustrated with time that he tore out the hands of a clock. But the clock kept ticking anyway!
One day my wrist watch fell into the toilet. It was waterproof, but not toilet proof.! I lived without a wristwatch. Soon I discovered that I did not need a wristwatch. Clocks are everywhere. Banks have signs flashing the current temperature and time. A clock is located on the San Francisco/Oakland Bay Bridge. The radio announcer tells the time on the hour. There are clocks in supermarkets, offices, and classrooms. The majority of people wear wristwatches. Cell phones, PDA, microwave ovens, computer screens, and even ball point pens have internal clocks.
In the mid-Twentieth Century the concept of "flex-time" at work was revolutionary. You came into work before 8 A.M. and started at exactly 8 A.M. Just like the days in school. You could almost hear the bells ringing in your head.
I averaged five to fifteen minutes late. This was a source of constant strain between me and my supervisors. At first I thought that this was only my problem. But later I found that all of my co-workers struggled with time. My supervisor worried about looking too slack regarding this time issue. Top management knows that "time is money". Time wasted is money lost.
Many cat and mouse games were played over being on time at my workplace. We claimed that our work (much of it mental problem solving) happened on "off hours". Were we compensated for solutions to problems while we took our showers in the morning? No. Mind work does not really stop and start at the time range of 8 to 5. But as management pressed harder for our being there exactly at 8 A.M., one of our best people started reading his newspaper. He would not start doing his real work until about 8:10 A.M. It was a quiet of protest.
I stopped being late after my wristwatch drowned in the toilet's yellow waters. I discovered that I did not have to race the clock as I adjusted down my expectations of what could be done in ten or fifteen minutes. I began to realize exactly what I could do between two events, I felt like I had more time. I used to look at the spare 10 minutes in my watch, and fill up that time with something rather than going to my appointment -- naturally, I could not do all those things. I am a human being not a computer slicing nanoseconds.
In the 1920's a French critic of modern civilization argued that toward the very "end", things would speed up. We would have more and more choices, more things to acquire, and more things to do. This, he wrote, would be the human condition just before the collapse of Modern Civilization -- a civilization based on an almost exclusive devotion to the demons of money and time.
Our current lack of time is a symptom of cultural bankruptcy. We have more options than a human being can manage. We are supposed to be parents, good workers, sexy mates, and personally well developed in every way. There is just not enough time.
There is clock time and natural time -- these two kinds of time may or may not match. It's possible to be "on time" by the clock, yet early or late by natural time. We can never be "on time" by racing against the clock -- the clock will always win, if not by the numbers, by wearing us down and making us die young of high blood pressure.
When we are on natural time, we are always "on time". We are not either waiting or rushing. We are always in the right place at the right time. Doctors used to advise that newborn babies be fed at regular intervals such as 9 a.m., 12 noon, 3 p.m., etc. This was one of the first ways of taking away natural time from our lives.
The art of living is that of harmonizing clock time with natural time. Clock time holds the modern world together. So we need to adjust our clocks to fit human needs, not human needs to fit the clock. Airlines need to run on schedule. But human beings should just "show up" and move on as they will. I rarely look at bus schedules, I just show up and wait. If there are enough buses coming up, I don't worry about when the next bus comes. If I plan my days properly, I move through my appointments with time to spare.
Thumbnail image from Corbis.

Timekept timekeepers

I journeyed to London,
to the timekept City

--from "The Rock"
T. S. Eliot


I once read a novel where the main character got so frustrated with time that he tore out the hands of a clock. But the clock kept ticking anyway! Shortly after graduating from college, I developed the habit of being late for work. Even during college I was often late for classes. I would constantly look at my watch and race against it to be "on time."

One day my wristwatch fell into the dish washing sink. It was not waterproof. Thereafter, I lived without a wristwatch. Soon I discovered that I did not need a wristwatch. Clocks were everywhere. Banks had signs flashing the current temperature and time. The radio announcers told the time on the hour. There were clocks in supermarkets, offices, and classrooms. Most people had wristwatches.

I stopped being late after my wristwatch drowned in dish washing waters. I discovered that I did not have to race the clock as I just adjusted down my expectations of what I could do in ten or fifteen minutes. I began to realize exactly what I could do between two events, I began to feel like I had more time. I used to look for “a spare 10 minutes” in my watch, and fill up that time with something rather than going to my appointment – naturally, I could not do all those things. I am a human being not a computer slicing nanoseconds. I became in touch with my natural time rather than just clock time.

Saturday, June 20, 2026

Love runs the universe


Love runs the universe. That's all you need to know. One day you wake up "in love" not with someone but Life itself. You are free; it gets easier to walk the streets and situations in love with Life itself; beyond pleasure and pain, joy and grief. Presence itself becomes enough, even more than enough.

Philosophy - What's It Good For?

In my last year at the University of California at Irvine, I switched majors from biology to philosophy. Friends asked me, "What good is philosophy?" What they really meant was, "Can you make any money at it?" I knew people with lots of money, but little meaning in their lives. They seemed to be lost in games and pastimes. They worked without questioning the purpose or value of their work. I was interested in meaning, not money, but the people around me didn't share my feeling. Most of them believed that only money was real.

In my search for meaning, I first turned to the study of logic, mathematics, and science. In my teenage years I encountered logical positivism. Logical positivism was an early 20th Century school of philosophy that claimed all the grand questions of traditional philosophy were meaningless. Questions like "What is the meaning of life?" or "Is there a God?" were meaningless, logical positivists asserted, because the answers cannot be verified. But questions like "Does the moon have an opposite side?" are meaningful because we can construct tests to prove or disprove any answer. We can build a rocket to the moon. But how can we verify the meaning of life, or the existence of God? The logical positivists saw no true/false test for these matters.

Of course, just because we can't prove or disprove God's existence doesn't mean he doesn't exist! Logical positivism lost its hold on me while I was a graduate student at San Francisco State University in 1970. I was moving toward 'meaningless' questions like: Why is there something rather than nothing? What is the purpose of life? Why is there evil in the world? Then I discovered Buddhism and other ancient spiritual traditions that addressed such questions. I was beginning to find real philosophy. 

Philosophy is not a word game. It is, as Plato explained, the "love of wisdom". Few students get to study real philosophy at college. Philosophizing is an extraordinary act. It requires re-thinking issues at the most fundamental level -- right down to questions of being. One winds up asking simple-sounding, childlike questions like "What is real?"

The world is adrift, without meaning. That is why so many become victims of political ideologies and extreme religious viewpoints that offer a sense of meaning at the expense of compassion, truth, and justice.

"Does philosophy help you make money?" My answer is personal. All the really amazing jobs I've held came from my grounding in philosophy. I became a computer programmer because my boss assumed that philosophy made one logical. I got promotions to higher levels of responsibility because I saw the "big picture" in the organizations I worked for. One day I found myself the acting CEO of several small technology companies in trouble. Why? Because my philosophical perspective gave me a high tolerance for ambiguity, which allowed me to go into unknown and almost unknowable situations again and again. So yes -- philosophy can help you make money. But meaning, understanding, and wisdom are the real payoffs.

Monday, May 18, 2026

Presencing

Engaged in endless desires 
mind darting place to place
forgetful of true deep nature
looking for jewels of enjoyment
within illusions and flickering desires
water passing through our fingers 

Living is showing up for our own lives. No one else can do it for you! Where would you “be” if you don’t know you’re here?  “Presencing[1]” is the process of coming to full presence. Real presence is quiet and still.

An old friend asked, "What happens after you die?" Without thought, I said, "Nothing". They looked stunned.  Either way it is nothing. If you really don't die – nothing changed. You die – nothing changed. Consider this deeply.

It is not so much about being alive or dead; it’s being awake to this moment that is life. The intensity of wakefulness is how alive you are. Good sleep, paradoxically, is a sound basis for stable wakefulness. Waking up requires going to sleep. Remember to exercise, eat good food and keep good company. Attend to the general environment all around – the air, the ambient sounds, the tone of the times, and so forth. That means to adjust your distance closer or further away as needed.  Enhance your inner resolve to be alive, to be awake.

Modern civilization’s great “dis-ease” is intentional distraction. Our everyday world is built on distractions. Technology, new products, advertising, sales people – all of them want our attention – their livelihoods depend on your attention

Your real livelihood is your real life which depends on bringing your attention back to the present here and now. Every morning, our place on earth turns toward our local star – the sun. And, we, over and over, need to turn toward the life experienced – this very present, ever present moment here and now. This is active intention called “presencing”. 

Feel with the whole being, be present to the rich textures of body, mind, and heart! Face life. Live life. Live today.





[1] The word “presencing” was introduced to me by Frederika Kreitzer, who was a graduating Philosophy student at UC Berkeley. Thereby turning the noun (present), into a process, a verb (presencing).

Soul Healers

In forests, deserts, plains, mountains, and valleys – the ancient healers of soul, mind and body knew Grace, Power, Wisdom, and Love.  They lived before civilization – awake to the sky, earth, sun, rain, fire, and seasons.  Now we know the sky through ever changing varieties of electronic media. Very few live the primal life. Agriculture brought cities; and the flowering of poetry, writing, politics, and complex divisions of labor.  Some went back to the forest and deserts to connect with the elemental powers. Finally returning to their communities speaking and teaching truth and wisdom. That is our story too. We quest for knowledge of stars and atoms, forgetting the knowledge of Life and soul; and, recklessly subduing the earth and each other. What did the ancient ones know and teach? Did they cut through all illusions and see truth behind the blinding power of ego? Can we weave these personalities, these archetypes, together into wholeness? Can we? Dare we not?  It’s time for a new alliance of humans, earth, and cosmos; and humble submission to the Source of all-that-is.

Treasure Hunt

I remember it. 
That feeling of being whole. Nothing needed to fulfill me besides me. No one needed to love me besides me. The ability to feel sadness and anger without the fear of pain. The feeling of joy as time ticked away transforming every moment into a new experience. Smelling December. Seeing the electric lines as I drove by. Hearing the rumbling sound of an airplane as it flew across the sky.
These memories are the road map to my beginning.


Friday, April 17, 2026

(April, 2012) Across from Claremont Hotel - early Sunday morning

Sun about to rise over the ridge.
(My phone camera does not do justice.)
Sitting on a bench.
Happy to be alive and healthy this early morning.

Presencing


Presencing 

Presencing is our natural ground state. Union with Being itself. There is no mystery about it. As easy as taking a deep breath and letting go when it's time. Every moment is meditation. I call it presencing to emphasize that is it a process, a verb, a doing not-doing. So beautiful so easy and natural.  

Sometimes the pain of existence is too much. So we try to forget our bring here. Don't believe it - we cannot go away. We are condemned to consciousness now and forever. Some times raging in pain, we forget that that's also being here, being-meditation. Heaven, Hell, Purgatory and Limbo are all part of the show. No one promised us an eternal bowl of cherries. The Kingdom of God is always with us. But sometimes we must wait and suffer.
    Presencing can also be called "meditation practice". We practice meditation in order to train our mind, to sharpen attention to the constantly emerging inner monologue that goes on inside of us; this is mostly meaningless babel - but it's our babel. We many even notice what we are doing. We keep unconsciously reinforcing our own thought patterns. Confirming back to ourselves what we assume is true of ourselves. 
    What if we lie to ourselves? How can we tell? Perform self observation. Look for the ego. What is ego? Ego is like a cell wall that defines "inside and outside". Become friends with our own limits - a journey toward freedom begins. 

Friday, March 20, 2026

Holographic Nature of Money

Money is holographic - it reflects everything within you and all around, including the whole world. That dollar in the your pocket or bank is influenced by collective confidence in its value, the banking system, world events, political elections, and maybe even sunspots! This is especially true of global currencies such as the dollars, euro, yen, and  the British pound. Given the problems happening around global currencies, it is wise to think in terms of an "ecology of money". There are alternate local currencies circulating in places such as Ithaca, New York that exhibit success in terms of use and staying power; in Ithaca the local currency unit is called HOURS, based on units of labor time. Because HOURS are local compared to dollars, HOURS reflect more the value that people have for each other (as community) in Ithaca. The existence of HOURS (and other such currencies) may help counter the uncertainty of global money such as euros and dollars. HOURS may actually help save the dollar.  HOURS are holographic to a local community; while Dollars are holographic to the whole system of national-international-corporate finance.  


Story HOURS currency by its founder, Paul Glover in Winter 2012 issue of Positive News.

It's not either/or, we can have both.

Monday, February 23, 2026

Why religions sometimes fail to love

My oldest grandson asked, "Grandpa, what is your religion?" Thinking deeply, deciding to be honest, I said, "My religion is love; which is what great religions teach -- love." Then he said, "So which one is your religion?". Out of my mouth (and heart) came, "All of them, if they are about love." I also wanted to say that the great sages are humbled by the encounter with the mystery, the truth of that which cannot be spoken, of that union with the spirit known directly, while indescribable. That was too much to say; it says nothing anyway!

Grandson wanted me to pick one religion, just like buying a car or computer. As if a religion is a consumer item. But, it is not my way. For thirty years, I studied, digested, and internalized many religions; finding all leading to the same place inside myself. That is my particular spiritual non-religious perspective on religion.

Spirituality is very inner, very personal -- but as we share our spiritual lives we build common languages with terms, texts, rituals, and symbols which become religions. Religions naturally happen everywhere; they are spiritual support groups. Religion is totally useful, totally important. We especially need it for the great events of life: birth, puberty, marriage, and death.

Problems begin when different religions each make claim to the exclusive franchise on truth and true worship. Then there is exclusion; and, suddenly a religion turns from love to judgement. Suddenly, it's either "us" or "them". Suddenly, there is reason to judge and fight. The love, compassion, and understanding at the root of the spiritual founder's encounter with the divine is forgotten.

The seeds of great religions are the personal, yet cosmic-devine, insights of great souls such Christ, Buddha, Krishna, Lao Tze, or Mohamed. These insights are life changing. Someone asks, "Master, what did you learn? How did you become like this?" Teachings are passed by words and deeds which are recorded in many ways. A body of religious dogma forms to carry the teachings, but also corrupts the spirit of the teachings by freezing them.

Then, we become inauthentic by wanting to "look good" in the sight of others. Within a group of believers with a common language, there arises an inner experience created by the spell of the language. That freezes perspectives at a certain historical time and culture -- new historical changes in values and conditions are disallowed. Thus, we lose the "spirit of the law". The "letter" or "letters" of the law become more important than love.

Again, the basic spiritual truth is love -- loving our friends, children, neighbors, co-workers and more. Christ, Buddha, Lao Tze, and Mohamed are among the spiritual geniuses who knew the truth of love. Religion takes these fundamental human relationships to promote love in the wider community or society. This is how such teachings get embodied in a wider society.

When religion fails at love, it is worse than no religion at all. We have a form of "good" gang warfare in place that kills for reasons of love, and falls victim to the whims of madman and power grabbers. In each case, the "evil" ones are the others outside of our religion: the pagans, the heathens, the infidels, and skeptics. What did someone once say, "the road to hell is paved with good intentions?"

Just a Portuguese farm boy from Los Angeles

I was born in the Azores Islands—a colony of Portugal 800 miles out in the Atlantic Ocean. Some people claim the Azores are the peaks of the lost continent of Atlantis.

My father left the Azores for America before my mother and me. He got a job milking dairy cows in Southern California. When I was 2, he sent for us. Our first American home was a dairy farm in Los Angeles County, once known as "Dairy Valley," now the city of Cerritos. A huge shopping mall squats where our dairy farm was. All the open fields are solid tracts of houses, and a local community college.

Still, I remember the magic of the open fields, the smell of the cows and barns, the muddy roads in the winter, the smell of alfalfa ripening in the summer. Even more, I remember feeling connected to the universe, as I stared up at the planets and stars in the clear dark night sky. In this realm there seemed to be no problems. Until I went to school.

All my life I've felt like a minority within a minority. I grew up in a mixed community of Portuguese, Mexicans, and Dutch. The Portuguese were the fewest. First grade stunned me: my first encounter with English-speaking kids. The first word I learned in English was "stupid." They didn't understand why I didn't understand them. Eventually I learned English, and became a translator for my parents and the world around them.

When I was eight, my parents considered moving back to the Azores. I thought: Why should "I"—this particular self—be in America rather than the Azores? Why was I born "there" rather than "here"? Thus began my philosophical quest. That I would even think of asking such a question made me different from the other children. I tried to like baseball and football, but my appetite for reality became more intense, and refused to go away.

When I was much older, I realized that my parents had never really left the Azores. They talked about life on the Islands all the time—the physical beauty, the deep sense of community. Part of that community had rebuilt itself in Southern California. Those who were here kept sending for those back there. Yet they remained alienated from mainstream American culture.

I watched television for hours, wanting to be like the English-speaking people on the screen. Why couldn't my family be like them? I loved newscasts from New York City. In my high school public-speaking classes, my ideal was to deliver a speech like a New York City newscaster. Just like many American farm boys, I wanted to go to the big city. But I was already in the middle of a big city—Los Angeles. I just didn't realize it yet.