Showing up ...

Showing up for our lives is the essence of meditation. No "practice" is needed. Arriving into the here and now. Difficult to face reality; often running away into day dreams and other distractions. Too much work and play to do. What if today is "last day of our life"? Is this the life we wanted? Awe and wonder is in order. Be like little children. Feel the magic of this moment. Now!