Stillness
Coming into Stillness is the fruit of many long years practicing coming to the present moment. How shall we do this? The best way is to stop anywhere you can for a few moments. This could be just out your door, living room, kitchen, on a walk in the woods, etc. Just stop. Wait. Listen for a moment of stillness-silence in your mind. Usually, you start noticing your breath. Or, perhaps, the white noise in your ears. Stay with the breath - following it in and out. If long enough, notice that the stillness may get deeper. If any or all of this happens - just be thankful. You have "stopped the world".
No comments:
Post a Comment