3 x 3 Meditation Practice

3 x 3 Meditation Practice

It's not in the books. It's in our hearts.

Spend 3 minutes, 3 times a day, in stillness. 

A total of nine minutes.

Doing this practice connects you back to 

being more-here-now as you live your whole life.

Pay attention to the "in and out breaths".

Watch the mind for three minutes without judgement.

Morning, early afternoon, and early evening;

or, just whenever. There are no fixed rules here.

Do this practice without judging how well you did;

a subtle and beautiful transformation will dawn.

Water's Way

As a child, I watched water slowly dripping from a leaky faucet. Waiting between drops, wondering how much a single drop would swell before falling into the white porcelain abyss, crashing onto the brown rust stain formed by countless past drops, finally followed by a hollow drip sound within the sink pipe's chambers. Water became a life metaphor during my senior year high school "Great Books" course which included Lao Tzu's Tao Te Ching; on a hot lazy Spring afternoon I read these words from chapter 8:

That which is best is similar to water. Water profits ten thousand things and does not oppose them. It is always at rest in humble places that people dislike. Thus, it is close to Tao [the Way].

One day, I wanted to feel really rich. I decided on taking a hot bath; to soak my body and slow down the mind, finally feeling limp and relaxed all over. The water washed away my drive, my concerns, my worry, my thoughts. A gentle joyful bliss filled with simple appreciation overwhelmed me. An ocean in a bath tub. Water is so passive, so soft; it passes through the fingers. Yet, it can destroy mountains and cities. It's power is in its softness. Every dew drop mirrors the garden around it. We are like water, too; reflecting everything that is.